VIDA SEM DOR NAS COSTAS: PRIVILÉGIO PARA POUCOS

No livro A Tríade do Tempo Christian Barbosa escreveu:

“O estresse é um problema mundial tão sério que os números chegam a ser assustadores. O Quarto Levantamento Europeu sobre as Condições de Trabalho (Fourth European Working Conditions Survey – 2007), conduzido pela Fundação Europeia para a Melhoria das Condições de Vida e de Trabalho, sediada em Dublin, mostrou que o estresse ocupacional afeta milhões de trabalhadores da União Europeia, em todos os ramos de atividades. Na pesquisa, 33% dos entrevistados (aproximadamente 1 em cada 3) declararam ter a saúde afetada pelo estresse. Trata-se do quarto problema mais mencionado – ficando atrás somente de DORES NAS COSTAS, dores musculares e cansaço.”

Desta forma, fica claro que as dores nas costas são um problema muito mais frequente que o estresse singulair for asthma.

A dor nas costas é considerada a doença crônica mais comum entre os brasileiros, segundo dados da Escola Nacional de Saúde Pública.

Segundo a Organização Mundial da Saúde (OMS), estima-se que mais de 80% da população mundial sofrerá ao menos um episódio de dor nas costas durante a vida e que, nesse exato momento, pelo menos 50% das pessoas estão com algum tipo de dor nas costas. Segundo pesquisas, essa é a primeira causa de consulta médica. Dores na coluna apenas perdem para dores de cabeça, segundo dados de estudos mundiais.

Todas as pessoas, em algum momento das suas vidas, já reclamaram ou vão reclamar de dores nas costas.

As pessoa começam a sentir dores nas costas ainda na juventude e não dão importância, deixam o tempo passar que a dor passa.
Só que conforme o tempo passa mais ainda, a dor volta.
Neste passar do tempo e no vai e vem da dor, o problema vai se agravando.
Somente quando o problema fica muito sério é que as pessoas resolvem procurar solução e muitas vezes já é tarde.
A prevenção deste problemas deve começar cedo, desta forma eles podem até aparecer, só que serão leve s e passageiros.
Existem várias maneiras de resolver isto, nos próximos posts eu vou te contar as duas que considero as mais importantes.

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